I was so stressed out after doing a midweek weigh in as I'd gained a pound and felt really disappointed by that but after some great advice on the forum about staying focused I just threw myself back into it and when I did my 4 week weigh in this morning I'd lost another 2 and a half pounds so I'm truly ecstatic!!,also gone down into my next stone which for me was the biggest thing,I've lost a stone now in 4 weeks and I'll be smiling all day today!! Hope everyone else has positive weigh ins today! Xxx
#WLC week 4. Stressed out!!! - Weight Loss Support
#WLC week 4. Stressed out!!!
Written by
Booster8joanna
To view profiles and participate in discussions please or .
2 Replies
•
Well done, that's great! You did fantastically not letting your midweek weigh in ruin the rest of your week. I fallen prey to that in the past and discovered that whichever way the scales went midweek it didn't help, if i had put on I would get dishearten and over eat and if I did well i would end up convincing myself it was ok to have that chocolate bar as I'd done well. I hope that you are feeling very proud of yourself for not falling into that trap and doing so well this week.
Not what you're looking for?
You may also like...
Over thinking and stressed out!
carbohydrates are the devils food) and I am feeling lost. In the wee hours of this morning I almost...
7lbs left to do in 4 weeks
This is my 2nd week. Wasnt as good as last week with 6.5lb lose but still lost all the same. Just 1...
Please Join Me for a Monday Weigh-in (27th July 2015)
Monday I weighed 13 stone 5.8 pounds, and today I weigh 13 stone 2.4 pounds, so I've lost 3.4...
Please Join Me for a Bank Holiday Monday Weigh-in (31st August 2015).
Monday I weighed 13 stone 4.2 pounds, and today I weigh 13 stone 4.6 pounds, so I've gained 0.4...
Taking a week out... and breathe...
idea! I will be back next week hopefully refreshed in my mind - we all know stress releases...