With being so over weight as I seem to of been for so long, I feel that any diet is difficult as you need food to survive unlike other addictions, I class this with food. I am in a cycle of binge eating and the guilt that goes with it. I am a 48 year-old male who has been fighting food cravings most of my adult life. I know I have to make a lifestyle change but I feel as low as I can get, any words of encouragement would be a great and welcome help
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