ive always been a "big boned" type of gal (beginning of the year I was just over 15st... and being 5'11" people say I carry it well) but this year I want to change things. I dont want to loose lots of weight just enough to feel comfortable in my own skin and regain some confidence. so I down loaded my fitness pal and each day I fill it in with calorie in take being no more than 1200 each day with limited carbs (none after lunch). I do zumba 3times a week, have made a good start on NHS couch to 5k and a body pump class too. Saturday is my rest day......but it now feels like ive hit a rut and im starting to talk myself out of things because im not seeing any weight drop off. where am I going so wrong????please help.
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