For many years I have always struggled with my weight as I have the tendency to loose motivation very quickly. This has resulted in constant fluctuations of my weight and i have never fully reached my goal. I have tried many diets and for a short term quick- fix you see a quick weight loss, however evidently this is not sustainable in the long term. Currently i have lost 14 pounds due to a healthy eating programme focusing on 'feeling fuller for longer' consisting of unrefined carbohydrates, lean meats, and plentiful fruit and vegetables while tracking using MyFitnesspal. Also i have taken up running and go 5 days a week early in the morning. However, over the past couple of days i haven't been feeling as motivated as i have been and i'm worried that i will ruin all my hard work. I was wondering if anyone has any tips on how they keep motivated? Thanks!