Morning weight loss club members!
Welcome to #WLC W5 weigh-in. Nearly half way there! This week is all about liquid calories. If you’ve ever wondered why you’ve not been losing weight even after sticking to a strict eating regime, now’s the time to see if that regular latte, flavoured water or evening tipple is sabotaging your best efforts to lose weight.
Use this blog to share:
-your up-to-date weight status
-any weight loss achievements
-stories of resilience and self-determination
-any food and/or activity slip ups
-your goals for the coming week
For more information on the NHS Weight Loss Club click here: