Hi all... Hope your all ok.
Awch, awch, awch, awch... This was the sound in my head each step of the fourth run... 3 whole minutes.... and the cool down after! It's the first time I didn't have it in me to cheer myself (as I always do) on finishing the last run.
My calf's are killing me. Right now I'm sprawled on the settee feeling sorry for myself. However I completed it!! I ran (very, very slowly) over halfway up the evil hill that leads to my village!