Morning weight loss club members!
Welcome to #WLC W3 weigh-in. Week 3 already! How was last week? What exercise are you doing? Any of you following Couch to 5K or Strength and Flex?
Use this blog to share:
-your up-to-date weight status
-any weight loss achievements
-stories of resilience and self-determination
-any food and/or activity slip ups
-your goals for the coming week
For more information on the NHS Weight Loss Club click here: