Weight Loss NHS
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Hello Everyone,

I didn't get a chance to weigh in last week, but I did it on Wednesday this week. I weigh 150 lbs. I lost 2 lbs between my last weigh in date. My last weigh in was December 31st. I don't have a scale at home, deliberately. I go to Boots and weigh. This stops me from consistently checking myself on a daily basis. I need to lose 24 lbs now. I am hoping that by week 12 of this program, my goal can be achieve. I gained 3 lbs during the holiday season, so far I have lost 2 of those lbs. I will try to weigh in for Monday next week.

Since I believe that I have my exercise routine is going well and my eating habits have improved. I am going a little further this weekend. I am going to start planning my meals on a weekly basis. This should help me improve my eating and my groceries buying habits.

Have a great weekend, everyone.

2 Replies

Hi Hhphillips,

Congratulations on your weight loss, that's a good start to the New Year, and it's good to hear your exercise routine is going well and your eating habits have improved as well. You mentioned that you are going to plan your meals on a weekly basis, so I hope that goes well and that you get some great results.

Have a good week.

Lowcal :-)


Thanks, Lowcal


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