At the beginning of the year I found this site and On the 15th Jan last year I down loaded the My Fitness Pal app (MFP). Both have been a tremendous help. Since then (exactly 1 year today) I am happy to say I have lost 21bls. I want to lose another 7-10bls before June. I just want to give you all hope that it may be a slow process but definitely worth persevering. GOOD LUCK EVERYONE.