At the beginning of the year I found this site and On the 15th Jan last year I down loaded the My Fitness Pal app (MFP). Both have been a tremendous help. Since then (exactly 1 year today) I am happy to say I have lost 21bls. I want to lose another 7-10bls before June. I just want to give you all hope that it may be a slow process but definitely worth persevering. GOOD LUCK EVERYONE.
Last edited by W3ndy2159
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.