Thought some of you might find this interesting

The subjects of 5:2 diets and fasting come up on this blog from time to time, so perhaps some of you might find this interesting (if you haven't already seen it).

bbc.co.uk/news/magazine-255...

I loved the comment about the the body "craves what it expects". Which I guess is why it takes time to shake off those 'bad' eating habits.

Good luck with your weight loss efforts, folks.

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3 Replies

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  • Thank you for sharing. An interesting read. I have always been against any form of fasting although I know a lot of people on here say how much good it has done them. I've never really thought about the history of fasting.

    Food for thought!

  • Thanks from me too, a nice article.

  • Thank you for the link it was very helpful

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