I'm not hungry most of the time so it's not like I need it. Just once I think about it it's hard to say no. Any tips on how to avoid giving in.
I started the 12 week plan last week and lost 4lbs already. I weigh 16st 1lb and I'm obese, desperate to weigh a healthy amount. I'm 27 and have been overweight for as long I can remember (at the age of 10 I was already 10st!)