I currently eat 1200 calories a day as I'm on the raspberry ketone diet, i want to switch diets to the 5:2 diet as Ive lost over a stone but seems to be slowing down. On my non fasting days do i need to be eating more than 1200 calories ? I'm used to eating this amount and I'd like to stick to this , would this diet still be affective for me? any advice would be grateful thank you
Last edited by Saira1810
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