Hi, I'm 19 in a few months and am currently obese. I have no idea how and where to start as I'm really overweight and all these 'fitness guides' or whatever seem designed for people that are just overweight and it's making me feel helpless. I really want to lose weight and I would appreciate advice from anyone.
BTW I own a treadmill, so I was also wondering whether running can help me lose weight? If anyones got any routines, I'd be grateful.