Decisions Decisions!! What shall I do - Weight Loss Support

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Decisions Decisions!! What shall I do

healthyone profile image
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Back again! originally in last post said i was going to repeat wk 6. as i have not done very well so far (started just as the pre xmas drinks and parties started) dont know whether to start from scratch at week 1 or just repeat wk 6 and draw a line. what do you think i should do ?? Have a happy new year if i dont post before then x

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healthyone profile image
healthyone
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bispers profile image
bispers

Hi healthyone

How much more weight do you want to lose? If around half a stone to a stone I would repeat week 6 and then carry on. If more, I would start again, and join in the weight loss club weigh in every Monday, starting week 1on 6th January.

Personally I have done the 12 week programme twice, still have weight to lose, more to lose after a happy but disastrous Christmas food wise, because I went back to old habits. So, this coming week I will be careful and then on 6th January, I will start again, rereading each week. I have unfortunately proved to myself I have a way to go to make the new habits stick.

Hope this helps you decide what is right for you and good luck with your journey.

Bispers

healthyone profile image
healthyone in reply to bispers

Hi Bispers, I would like to lose about a stone and half so shall start again on 6th jan and re-read all my notes. good luck and have a happy new year

JCS44 profile image
JCS44

Same as the others - Christmas is a hopeless time to try to lose weight - fortunately I have managed not to put on too much, but have certainly not lost anything - have about a stone to lose so decided to start all over again on 6th January with the weigh in

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