Back to it!!!

Wow that was a very quick christmas. spent a week enjoying food. now got it out of my system and am back on the weight loss trail. read a post where someone is going to repeat a week.sounded good so am going to repeat week six again starting from 2morrow.this has been a good week learning wise for me as i dont want to see christmas food for at least another year!!! so this will help my weight loss. good luck XX

Skip

Featured Content

Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

Get Started!

Featured by HealthUnlocked

5 Replies

oldest โ€ข newest
  • It certainly is a challenging time of year when it comes to losing and maintaining weight. I've tried to offset it best I can by increasing my exercise, which has helped a little.

  • hi there. yep went out shopping today to get me walking and looking for the next size down clothes to give me an incentive. good luck on the weight loss journey

  • I love a clothes target, went out shopping with my sister, we both bought the same dress, hers a size 8 looking quite roomy, and mine 10, looking quite snug - last year I would have been a 16-18! Happy days, I have to say she is only around 5'2" and I an Amazonian 5'6.5 ;)

  • Glad you enjoyed Christmas we need a little over indulgence now and again don't we. The main thing is we deal with the consequence and pull it back before it gets out of control. I have out on 2.4kg 5lbs in the last few weeks and have loved every minute of relaxation. Back to the gym this morning with the goal of dropping a lb this week aiming to be back at 57kg by 2nd Feb which sounds fine to me :D

  • yep i have a break from my 2 zumba classes a week to jan 7th counting down the days.

You may also like...