An advent of ideas 19: not no, not now - Weight Loss Support

Weight Loss Support

114,537 members60,871 posts

An advent of ideas 19: not no, not now

GoogleMe profile image
2 Replies

I've found this a helpful strategy. Telling myself 'no' risks waking up some small but rebellious child bit of me, whereas not now may well result in not later either. Or at least the kind of eating that does not produce regrets and feels like a choice rather than 'driven'

Written by
GoogleMe profile image
GoogleMe
To view profiles and participate in discussions please or .
2 Replies
Zest profile image
ZestHealthy BMI

Hi GoogleMe,

That sounds like a useful strategy.

Hope you have a good week and an enjoyable Christmas.

Lowcal :-)

healthyone profile image
healthyone

yep the same rebellious child is in me too! taken note of this as this is really good advice. cheers

You may also like...

Advent Treats Challenge - Wednesday, 2nd December

things have taken over and I just haven’t given myself time. My paw count is way down. I have a...

Lunch ideas please...

want to have a sandwich for lunch too. I usually eat so much bread because I get stuck on what else...

Anyone got any ideas for low cost, non food 'rewards'?

am new to the realisation I have been rewarding myself with food, bad idea, so I need other things...

Want to loose weight and eat healthier foods but on a budget..Any ideas?

Now or after birthday?