I've found this a helpful strategy. Telling myself 'no' risks waking up some small but rebellious child bit of me, whereas not now may well result in not later either. Or at least the kind of eating that does not produce regrets and feels like a choice rather than 'driven'
An advent of ideas 19: not no, not now - Weight Loss Support
An advent of ideas 19: not no, not now
Written by
GoogleMe
To view profiles and participate in discussions please or .
2 Replies
•
ZestHealthy BMI
Hi GoogleMe,
That sounds like a useful strategy.
Hope you have a good week and an enjoyable Christmas.
Lowcal
yep the same rebellious child is in me too! taken note of this as this is really good advice. cheers
Not what you're looking for?
You may also like...
Advent Treats Challenge - Wednesday, 2nd December
things have taken over and I just haven’t given myself time. My paw count is way down. I have a...
Lunch ideas please...
want to have a sandwich for lunch too. I usually eat so much bread because I get stuck on what else...
Anyone got any ideas for low cost, non food 'rewards'?
am new to the realisation I have been rewarding myself with food, bad idea, so I need other things...