Hi all, I have spent my entire adult life being obese and infertile. I decided 2 years ago that I wanted to make changes in my life and the first thing I did was give up smoking. Now 20 months later I am pleased I am now a fully fledged non smoker, however I gained 5 stone 6 lbs doing this. I am naturally a worrywart and think that I have exchanged the security blanket of smoking, to eating. I really want to lose weight and was wondering if anyone on here has any coping strategies that they use instead of raiding the fridge or the treat draw at home?