Another shaky week. I blame so much on 'trigger' situations and foods. But this week after feeling rubbish and getting that all consuming craving I started to look at myself. My beliefs and actions that keep me in the vicious circle. So I have learnt, I never go to the shops to buy junk food I have finally learnt that it will never end well. But I do keep buying foods that I could binge on. Confident that I won't, but I forget how different I can be. How quickly it can spiral.
So I made two pledges this week:
1. Do not buy food I might binge on, introduce it slowly week by week
2. If binge do not try and counter it by any actions. Just accept slipped up and move on.
Weight: 71kg (-0.5kg)