I have been suffering with a heavy chest cold for the last few days and therefore not been out running at all. Went out yesterday with no plan or expectations, plus found a new route so lots of new options for future runs. I used Stepping Stones (never done this one before) but I did have to walk during the slower running intervals. I managed 6km in 61 minutes. (Don't laugh!)
When I got home it took me a long time to warm up again. Today my legs ache all over - calf muscles and front of thighs. Because I had walked the last km it didn't occur to me to do my stretches. Lesson learnt! Better run tomorrow - I hope!