Weighing and measuring... I suspect that for most people who need to lose weight there's no way round this one initially. I use MyFitnessPal for calorific values but because I eat fairly varied meals which are often made by someone else rather than by me or ready-made with labels it remains relatively cumbersome to keep up... and I am not always entirely confident about its accuracy. But it is better than letting my eyes and my stomach lie to me constantly.
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