I have a number of disabilities - T2 diabetes, fibromyalgia, osteoarthritis, chronic depression, lymphoedema, vasculitis, essential tremor, costochondritis, vertigo, restless leg syndrome and neuropathy. I weigh about 131 kgs and need to lose weight for my health! I cut out all refined carbs a few years ago; bread, pasta, rice, potatoes, and I lost nearly 6 stone. Unfortunately the weight has gone back on. I'm trying again, with no luck this time. I'm so, so weak, I just love food. I never feel hungry, then when I do eat my body never tells me I'm full. It makes me really depressed. And because my mobility affects me greatly I'm unable to exercise. I've tried swimming, but I suffer so terribly the next day with pain. I can't walk far at all and my balance is atrocious.
Is there anyone who can help and/or advise me please?? XX