New member looking for support

[Disney12]

Hi everyone just embarking on a weight loss journey and look forward to gaining support from this community

[Divided]

Welcome. Almost everyone here is on the NHS weight loss plan. There are a couple of us who prefer zero sugar and low carb plans instead, but getting healthy is the focus so it doesn't seem to matter. My plan would probably fit into the NHS plan if I could be bothered to count the calories!

Many appear to have between 3 and 10 stone to lose, but some have already lost it and are on maintenance plans. It's a very varied community and everyone's really helpful. Good luck.

[Windswept1]

Welcome.

I use the NHS plan and it has changed my eating & execise habits for the better.

Good luck

[Zest Healthy BMI]

HI Disney12,

Welcome! I hope your week is going well, and that you're enjoying embarking on your weight loss journey. Have you had a good chance to look around this site, and are you finding it helpful? The NHS weight loss pages are really good, and the helpful advice and experiences described by people on this site have helped me a lot.

I have been finding the weeks leading up to Christmas to be quite challenging, but thanks to this inspiring community of people I am feeling more positive and hope to achieve my goals in the end.

It's good to give yourself achievable goals to work towards. Good luck with everything.

Lowcal