At the start of the year I lost nearly 4 stone in 4 months. Sine then I have lost nothing. In fact my weight fluctuates weekly by as much as 7 lb.
I am still religious about recording, weighing etc, kept active, lower calories as weight has gone down. I constantly feel bloated, struggle with diarrhoea then constipation, acid reflux, I have the coil fitted with 2 years left, but my periods have become erratic. Constant headaches, I drink 3 litres of water a day.
What can I do to feel better and get my weight moving.