Weight Loss NHS
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WLCWK8

Good evening everyone,

I didn't record my weigh in during week 6, today I weigh in and gained 1 lb in two weeks. Even though the scale showed an increase in weigh gain, almost all of my other indicators have shown an improvement. My waist line, arm, neck and bust have reduced in the last two weeks. During the last two weeks, I have been very consistent with my physical activity. I'm very happy with this effort.

Given the stats so far, it looks take me to the end of May 2014 to achieve my goal.I'm happy with my progress so far. I look forward to sharing my weigh in a two weeks. Heather

4 Replies
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Hi Heather,

Sounds like you've achieved some great results there, and I think that your measurements definitely show that. Hope you have a good two weeks and continue to enjoy the benefits of your hard work.

Lowcal :-)

Reply

Hi Lowcal, I have not done any physical activity since Sunday but I will run today and I will be using an app to show how long I am running. That should be interested.

Reply

Hi Heather,

Hope you enjoyed your run the other day. How did it go? Hope you're having a good week so far.

Lowcal :-)

Reply

the increase in weight, but loss of mass could signify muscle gain. keep at it!!

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