# WLC 7 Weehoo! Lost 4 pounds this week. - Weight Loss Support

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# WLC 7 Weehoo! Lost 4 pounds this week.

runningmam profile image
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I was adamant that I was not going to give anything up, just moderate my consumption, BUT... I am a week-end beer drinker and wondered if replacing this with wine might make a difference to my weight loss. Anyway as I usually lose one pound a week, I'll be drinking wine and soda spritzers for the foreseeable future.

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runningmam profile image
runningmam
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Zest profile image
ZestHealthy BMI

Hi Runningmam,

I am sure it would make a difference to be having some spritzers. Also, maybe you could alternate having a drink with having just water in-between? That would space it out further, and hydrate you.

Good luck with your goals for this week.

Lowcal :-)

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