My local library has started lending digital audiobooks. Not many in the catalogue so far but whilst I was browsing through I noticed quite a few hypnosis titles, so I decided to borrow one and I have been listening to it. I'm not sure what I think to it - there are so many reasons for being overweight that it is perhaps a bit generic, but worth a go I thought to support my current efforts and, I hope, reset a few things to keep me on the straight and narrow once I have arrived at an optimal weight so that it isn't a conscious effort all the time.
I'm interesting to know if anyone else has tried this and with what results? The one I am using is by Lynda Hudson