Most of the week I work 9-5 type hours but on Wednesdays I work 12 til 8pm. I find I need a very small breakfast early so I've been having just a little natural yoghurt and then I have to eat before I start because my next break is after 3pm so I'm having a sort of brunch (today that was a cherry tomato omelette with salad leaves.) By 3pm I'm quite hungry so I'm having lunch there (usually soup) but I was hungry again at my 5.30pm break today so I ate a few nuts and seeds. When I got home I still felt as if I needed something so I had just a little cheese, cucumber and tomatoes. I need to structure Wednesdays better because today I feel as if I've eaten about five meals, but there isn't time for anything more than snacking or pre-prepared homemade soups. Any suggestions?