After losing one pound at the end of a week of careful calorie counting and lots of exercise, I moaned a bit on post 5 and got some lovely encouragement. Thank you.
Anyway, you may remember my saying that I was going away for a few days.
I have not counted calories or done any serious exercise ( apart from last Monday's Zumba and this morning's 5k run ) for almost a week and was really dreading the trip to Boots to get weighed.
So imagine my thrill when I found I'd lost another pound! It's funny how the same amount lost can affect you in different ways isn't it?
I must, I know, be very careful this week in case Karma catches me out.