10 days in bodybuilding now. First 5-7 days were pain as I was a newbie. I have not loose any weight. I have gained weight. I was 102 in the beginning now I am 105 kgs. Don’t know if it’s muscle or the fat. I am not completely 100% stick to the diet yet. Though I love that I fell sleep with in 5 minutes going to the bed as previously it was almost 30-40 minutes. We will see how it goes by January mid before I hit to Austria for a lovely week off.I certainly feel more active than before.