I was sent a link about a planking challenge which is apparently great at toning and strengthening the core. It doesn't take long, can be done pretty much anywhere and doesn't need any equipment.
It looked so easy and straight forward, it said to start with you just have to hold the position for 20 seconds, how hard could that be I thought ....... Seriously, I have never been so wrong!!
I only managed 10 seconds before I couldn't hold it any longer, hats most definitely off to anyone who can do that, its so much harder than it looks!
Not giving up yet though, I figure 10 seconds is better than none and hopefully I can build up to longer although maybe at a slower pace than the challenge suggests. Has anyone else tried it, hopefully I'm not the only one that found it so difficult?