I've just started using my fitness friend, and I seem to get over the sugar allowance without trying, in fact I try not to. All I did this morning was have a slice of wholemeal toast with a teaspoon of honey, and I'm over already. So no hot lemon and honey for my horrid cold. If I cut down on fat, I ended up in credit with that yesterday ( my first day) using it, wil that be ok as the total calorie was just 63 cals under my 1200 target.
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