Wow, one week of 1,400 calories a day combined with 3 gentle gym sessions and 3 home workouts as suggested on the site and I'm 7lbs lighter.

[snakehips]

7lbs off and feeling great.

[runningmam]

Magnificent!

[OlsBean]

Congratulations, keep it up

[Hidden]

Great start - well done!

[Windswept1]

Great stuff. Hopefully this will inspire some of the other newbies wh have posted today.