Back from holiday late Monday night - + 8 lbs, despite all the walking we did. Too much pasta and ice cream. Oh, plus the 'odd' glass of wine.
I haven't been able to focus on my diet since then as have a bad virus, got on the scales today, now +9 lbs. I'm hungry all the time! This feed a cold and starve a fever never seems to apply to me. So I am back to where I was before I started this second set of 12 weeks.
I have felt quite despondent during the week as it feels as though I have gained the weight so easily - but, it was all within my own control so I am the one who did it to myself.
Feeling more positive this morning so hope I can now refocus and hope to lose the weight gain quickly and get back on track.