My weight today was 66.5kg, down from 67.4kg last week. So I managed my goal for this week to get back down to less than 67kg. Only 2.5kg to go to "healthy BMI". My aim for this week is to get below 66kg, not sure I will manage that but I'm going to try my best!
This week I went to get new running shoes from Sweatshop as my old ones are falling to pieces. I went through the gait analysis where they do a photo of your arches and video you on a treadmill. It was really useful, but I could not help thinking that I would not have dared to get running shoes properly fitted when I was very overweight I got a pair of "mild support" running shoes and headed off for a 10k run on Sunday. I enjoyed my run in the lovely sunshine but I got a little blister from the new shoes Trying to decide whether to give them a couple of weeks or if I should just take back and try another pair.
Hope everyone else has a good week! See you next Monday for the weekly weigh in.