Started the change for life diet on 18th June, weighing 11st- overweight in BMI index. My target was 9st 7lbs by the 8th October. As of the 1st October, my weight is 9st 6lbs and I'm in the normal part of the BMI index. I'm so much happier and healthier, 2 dress sizes smaller, so am shopping for a new outfit on Tuesday to go and see Bruno Mars in concert next week. Yipee!!!