I am in need of some motivation desperately.
I can run for 30 mins on a treadmill....l do a x trainer for 45 mins but no weight is shifting.I have tried ww/ slimming world //the dukan diet ..you name it. Problem is I like to eat and all foods including everything bad too although i don't cheat very often perhaps just on a weekend!!! I weigh 86 kgs and am 5'7"...I want to weigh 75 kgs at the most...help!!!!!