I have always been a yo yo dieter for as long as I can remember. From a skinny child to a curvy adult I always thought I was bigger that I actually was. Now, children later with middle age spread, I am bigger than what I think! I've been to weight watchers, slimming world, the gym, and have plenty of exercise kit at home. I know what I should eat, what I shouldn't, what exercise I should do, how to be more active etc. I am a single parent to young children so trips to the gym and jogging in the outdoors are out of the window. My demon is that I am a comfort eater and always have been. It's the thing that I cannot control and makes me fail and put weight back on. I need a push, I need any advice from any emotional eater, yoyo dieter and anyone else that has wise words and inspiration!!
Last edited by nickyw71
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