First day of healthy eating, have activated myfitnesspal account. Weight 10st 7lb on Monday 16/9/13 will take measurements tonight. So far have lost 15lbs this year now to loose the next 7lbs. How long does it take to replace old bad eating habits with healthy ones as I so easily slip back into mindless snacking & binging but today feeling positive, helps that the sun is shinning and reading eveyones posts helps as well.
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