A new fitness plan combining C25K and ... - Weight Loss Support

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A new fitness plan combining C25K and Strength and Flex

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TheEditor
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New on NHS Choices: a 12-week activity plan for beginners, combining running and strength and flexibility workouts. The plan is structured but flexible enough to allow you to fit the exercise sessions around your other weekly commitments.

Click on the link below:

nhs.uk/Livewell/fitness/Pag...

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