A new fitness plan combining C25K and Strength and Flex

New on NHS Choices: a 12-week activity plan for beginners, combining running and strength and flexibility workouts. The plan is structured but flexible enough to allow you to fit the exercise sessions around your other weekly commitments.

Click on the link below:

nhs.uk/Livewell/fitness/Pag...

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Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

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