Weight Loss NHS
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Weight: 11st -3lbs

1 mile time: 10 min 18 secs -10 seconds

BMI: 25.64 -0.33 BMI points

Weight loss makes up for last week I suppose! Very happy this week as ate some nice cake at the weekend and a chippy, so must have done really well during the week. Probably only lose 1lb this week then!

Realised that I can be sub 10 min mile in 2 weeks and that's a great mental boost :)

2 Replies

Hi Bunblebeaz,

Well done on your progress this week. You're doing really well.

I've also set myself a 1 pound goal this week, as I've got a couple of meals out this week, and therefore feel like I need to set a realistic goal that I might achieve.

Enjoy your week.

Lowcal :-)


Really fantastic progress. You will crack that sub 10 min mile. well done


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