I can hardly believe I'm half way through the 12 weeks already. I'm now on week 6, no weight loss for last week but I have started running and I do feel more comfortable in my clothes.
I'm going to revisit the golden rules of the earlier weeks eating habits too as I fear I may have got into to some bad habits.
As I've become more aware of portion sizes and types of food to eat, I think I've become lazy, although I do stay below my calorie target at all times, and I've started to get a bit sloppy over what I snack on. Because I know I'm well within calorie range I've started slipping bits of chocolate and sweets in as snacks instead of high fibre foods (the choccies and sweets are calorie controlled still, not overeating). The trouble is, as we all know only too well, these treats are momentary and leave you wanting more pretty quickly whereas a piece of fruit doesn't.
I've also been away from work for the last 10 days on leave so the discipline of a structured working day hasn't been there - at least I can keep myself occupied to stave off hunger pangs until meal time when I'm at work.