OK, so this week
Weight: 11st 3 lb + 0.2lb
1 mile time: 10 min 28 secs -14 seconds
Put on weight but its only 0.2lb so not worried. Clothes seem to fit better again, so must just be one of those things.
Really happy with my run time, aiming for 0.1mph increase in speed again.
So this week, back on the calorie counting proper, and let's shift some weight!