Phew!! weighed in this morning and stayed the same. I've tried to stay as near to 1400 cals daily as poss this week. It's been a week of celebrations, a 98th and 83rd birthdays and our 42nd wedding anniversary so a few smallish slices of cake here and there and enjoyed!! What I have learned is that in the past I would have thought I would have blown the diet and given up feeling I'd failed again. But not this time.

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  • Well done ali-may. It's so difficult isn't it when there are parties etc to go to but you've done really welll. Congratulations - it feels good doesn't it when the new habits are starting show. Keep it up.


  • Well done you are right life has to go on its about getting the motivation to stay on the weightloss bus!

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