Weight Loss NHS


Phew!! weighed in this morning and stayed the same. I've tried to stay as near to 1400 cals daily as poss this week. It's been a week of celebrations, a 98th and 83rd birthdays and our 42nd wedding anniversary so a few smallish slices of cake here and there and enjoyed!! What I have learned is that in the past I would have thought I would have blown the diet and given up feeling I'd failed again. But not this time.

2 Replies

Well done ali-may. It's so difficult isn't it when there are parties etc to go to but you've done really welll. Congratulations - it feels good doesn't it when the new habits are starting show. Keep it up.



Well done you are right life has to go on its about getting the motivation to stay on the weightloss bus!


You may also like...