Please Join Me for a Monday Weigh-in (... - Weight Loss Support

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Please Join Me for a Monday Weigh-in (Monday 2nd September 2013).

Zest profile image
ZestHealthy BMI
9 Replies

I'm back below 14 stone again - this week I lost 2.8 pounds so very pleased with that. I realise that last Monday's weight was expanded somewhat by my takeaway meal eaten the night before, but it is a relief to be back below 14 stone again. I am hoping to continue that loss and say 'Goodbye' to the 14 stone markers.

I currently weigh 13 stone 13.2 pounds. Hoping to keep up my exercise and healthy eating this week - feeling quite positive as the week starts - hope it will continue!

Good luck to everyone with your goals for this week. How have you done? Please join me for a weigh-in. :-)

Lowcal :-)

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Zest profile image
Zest
Healthy BMI
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9 Replies
Prin profile image
Prin

Well done Lowcal, I think you are right slow and steady does it I think you are defo a 13 girl now keep up the good work! Now - how much does hair weigh? I had let mine grow a bit over the summer I usually have it shaved which I did on Saturday, well this morning I am 10.13 and a half, so I have done it :) BMI 24.6 Who says scales never lie? Will be back with you all next week, we are off to london Wednesday for a couple of days will be attending a show and the the london eye ( both calorie free) but are also going to a cocktail pary, Italian resturant and lunch at the shard........ Will try to be restrained :) have a good week folks!

suzybenj profile image
suzybenj in reply to Prin

Good strategy - have a haircut booked for friday - will factor this in to my weigh in. Enjoy london:-)

Zest profile image
ZestHealthy BMI in reply to Prin

Hi Prin,

Really pleased to hear how well you've done this week. Congratulations on reaching your new BMI. Fantastic!!! Hope you have a great time in London, lots of things to look forward to. Enjoy!

Have a great week.

Lowcal :-)

bunblebeaz profile image
bunblebeaz

Well done! Major psychological barrier broken :)

Zest profile image
ZestHealthy BMI in reply to bunblebeaz

Hi Bunblebeaz,

Thank you! Hope you are having a good week yourself.

Lowcal :-)

suzybenj profile image
suzybenj

Afternoon - super well done - knew you would do it for this week -downward trend rock on.

I myself have just about stayed the same which is fine - as I have had ten days of excess one way or another - including the best roast beef sun dins yesterday.

So this week i start afresh with a whole new approach and motivation. My target for this week is 2 pound - which will have me hovvering over the 12 stone break through!

Good luck for next week :-)

Zest profile image
ZestHealthy BMI in reply to suzybenj

Hi Suzybenj,

Thanks for your encouraging comments. Also, well done for managing to stay the same despite your ten days of excess.

You mentioned starting this week with a whole new approach and motivation, and that sounds like a great way to start! Have a great week.

Lowcal :-)

Natty2013 profile image
Natty2013

Great going! Takeaways are a nightmare for the scales. Keep going :)

Zest profile image
ZestHealthy BMI in reply to Natty2013

Hi Natty2013,

Thanks! Hope you are having a good week.

Lowcal :-)

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