OK, so I was meant to start back at the gym on Monday last week, but didn't. Having got back from holiday on Saturday we've been busy running round Manchester seeing family and still not sorted out the new flat.
So 1st trip back today and
Weight 11st 2.8lbs
1 Mile time 10min 42 sec (i have put this in as a measure of my fitness)
Weight 9st 7lbs
BMI in the middle of healthy range
1 mile time <10 mins