#wlcw4 weigh in time

Not sure if people are posting on the bank holiday but as it is a Monday that means a weigh in for me.

I have a had a good week dropping my calorie intake to 1550 and this has helped me lose 3lbs and has reduced my waist size by half an inch.

After 4 weeks I have lost 9lbs and this week got so,e positive comments from family asking if I had been losing weight which has been great :)

On to wk 4 of the program. Staying strong.


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4 Replies

  • Hi Natty2013,

    Wow, you've done really well. Really nice that your family have noticed.

    Hope you have a really good week.

    Lowcal :-)

  • Hi Natty2013,

    Well done Natty 2013 - if I have done as well as you after four weeks I will be thrilled !!

    3 lbs gone and half an inch off waist is fab! and good for people to notice positively.

    Best wishes for the coming week.

    Blackpads :-)

  • That's really good natty2013...well done....its great when people notice too...gives one a spur to carry on!...

  • Hi Natty 2013

    3lbs on week 4 and 9lbs overall is absolutely brilliant. Well done.


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