I'm nearly at the end of week 3 of the 12 week plan and, apart form a couple of glitches, have managed to stick to the plan really easily. However, as my day typically starts at around 5 AM I usually have breakfast that early which usually consists of 2 Shredded wheat or Weetabix with semi-skimmed milk and a banana for slow release energy until lunch time. This is OK but I heard somewhere that bananas can be really difficult to digest and slow weight loss down.
Can I eat too many bananas and if so how m... - Weight Loss NHS
Weight Loss NHS
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