Yippeee!!! OK so I'm still 13Kg overweight but I've lost 13Kg so I'm halfway there. Helped enormously by the motivation on this site. Even if I don't post I often read so something somewhere is sinking in. Now very rarely drink alcohol, have really cut down hard on anything with sugar in, having lean meats, veg and fruit and absolutely no, and I do mean no, processed white stuff. My treats are small(ish!) chunks of cheese now and again and about 8 cashew nuts a day.