Week 2 done and still on track

[bikerjohn]

Well, I've stuck at it for 2 full weeks now and weight loss for week two is 2 lbs.

Not as much as week one but still well on track, my clothes feel looser too which is a big boost.

Still not getting enough exercise in though, seems to be stop start. I do feel fitter though, if I cycle to work I don't arrive looking like I've just ran a marathon any more! Exercise, exercise, exercise, that's my goal for this week.

[Zest Healthy BMI]

Hi Bikerjohn,

Well done on your weight loss - and it's good to hear you're feeling energised after your exercise. Hope you have a good week and achieve your goals. Enjoy your cycling - a great way to exercise.

Lowcal