Download the 12-week NHS weight loss plan (nhs.uk/weightloss) and start losing weight with other members of the Weight Loss community on Monday 19 August.
By starting the plan on the same day, you'll be able to motivate and support each other and share your ups and downs on the Weight Loss forum as you work your way through the 12 weeks.
To help identify your posts, all Weight Loss Club posts to the forum should start with #wlc followed by the relevant week, for example: #wlcw1, #wlcw2, #wlcw3 etc.
The Weight Loss Club kicks off on Monday 19 August at 10am with the first of our weekly weigh-ins, where members can share their weight loss goals and seek weight loss advice.
Spread the word! Recruit friends and family!
For more information, feel free to drop me a line.
Written by
TheEditor
To view profiles and participate in discussions please or .
Good - like bunblebeaz, just in time for me. Completing the first 12 weeks this weekend and ready to start again! Will be at work so can't do 10 am though.
Yay I will be joining, just in time as me and my hubby and his parents all started a diet this Monday just gone so this will be the willpower I need, thank you xx
I started the 12 week program 2 weeks ago and am still going so on Monday it will be the start of week 3. Hope that's not a problem as having extra motivation and being part of a group would be great for me. Will be online on Monday.
Just marking my spot for this. Looking forward to weighing in tomorrow morning after a very indulgent weekend
I will try to be in it as well, tomorrow, but only after 11am. I don't have a Printer to print out the tables though. But I am with weight watchers and Need a boost in my attitude. TA! For having me!
I only joined last night, so I am actually just on day two of week1 - I would like to join in but not put off of starting again next week - what shall I do?
I am presently doing Slimming World at the moment but things have slowed down at the moment and my weight this week has suddenly shot up for some reason. I managed to lose just short of a stone in 12 weeks, on a referral. I am thinking that if I don't lose weight in the next few weeks then I my do the NHS 12 week diet but I have looked at it and am not sure how it works and what I would need to do. Can you give me some idea of how it works
We'd love you to join us at the monday group weigh-in and the challenge, whether you decide to stay with SW, or start on the NHS 12 week plan.
The 12 week plan is designed to show you how to eat and exercise healthily for life. It's about counting calories, portion control, choosing healthier options and becoming more mindful about the way you eat and exercise.
It's simple to follow and gives step by step guidance. I hope this helps
I would love to start over! I will do this and be better at it than I have been lately. not sure of the time difference, if you could let me know so I could be in the weigh in with everyone else? it is 120am here now in Texas, so if you could tell me the difference? I want to be there and do this thing right!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
I've never lasted 12 weeks before #+ve #wlc
Re-Weight Loss Declaration 
Weight loss and muscle mass
Weight loss
